<aside> 💡 Sleeping - an often underestimated activity and a basic human need. Something that you can never catch up on, that charges your inner battery and lets you rest.

Sleep is not entirely a passive state. When you sleep, your body and brain repair and rebuild themselves.

Without a healthy sleeping routine, you can feel more stressed and irritated, less energized and focused, as well as get more prone to gaining weight.

(Read more about the importance of sleep.)

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If you’re struggling to wake up in the morning and hate the sound of the sudden alarm, try investing in a SAD lamp that mimics sunlight and makes starting the day more calm.