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💡 Do this daily, until it creates a habit
Do it for at least 1 minute every day.
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- Day 1: Head, Neck and Shoulders
- Day 2: Hands and Wrists
- Day 3: Face and Jaw
- Day 4: Feet
- Day 5: Lower Back
- Day 6: Calves and Shins
- Day 7: Scalp and Head
- Day 8: Thighs and Hips
- Day 9: Arms and Elbows
- Day 10: Belly
- Master step
- Last step
- Tips & Tricks
Creator: Magda Kabelis