<aside> 💡 ***“*To begin with, I would like to share why it is important for me. I have practiced it before, and I know that I feel beautiful and inspired after this. It helps me to control my emotions, feelings, and thoughts. After any morning routine exercise, I feel that I can do more; I’m full of energy and easy. It charges your day; you take care of yourself and begin to understand yourself better. You can do it whenever you want. It can be more comfortable for you to do it at home in your comfort zone or go for a walk in the park, forest, or near the river!” (Anastasia, creator of experience)

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Creator: Anastasia