<aside> 💡 Our minds often wander when we walk. Situations from the previous week, things we wanted to say, worries, dreams, and desires all come up when we walk without being mindful of the action. This is also because many times we walk somewhere just for the purpose of getting there and not for the simple fact that we can do it and enjoy it.

Astronauts who return to Earth after a space mission have been observed to take a lot of pleasure in walking, but this joy fades as walking becomes routine again and their minds wander back to earthly things.

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• Benefits of Mindful walking
• What can help you with the pracice
• How can you notice “wandering mind”

Step-by-step guide to practice

• Step 1
• Step 2
• Step 3
• Step 4
• Step 5
• Last step