<aside> 💡 Do you want to move freely but don't know how? Worried about what others will say or how to dance when someone is watching? Let’s try intuitive dance!

The idea behind intuitive dance is to allow the body to move freely, without any restrictions, judgement or choreography. It is a way to connect with your inner self and let go of any stress or tension you may be carrying. You don’t need any special skills or dance experience.

Intuitive dance is a wonderful way to connect with yourself and others through movement and expression. It is a beautiful and powerful form of dance that anyone can enjoy. It has the potential to provide countless benefits to both the body and mind.

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Let’s begin with small steps

• Step 1
• Step 2
• Step 3
• Step 4
• Step 5
• Step 6
• Step 7
• Step 8
• Step 9
• Step 10
• Optional
• Last step