Hope is an experimental well-being tool created by the participants of the project “Chakras”. They created 18 challenges divided into 3 categories:

Body

focused on your physical well-being

Body

Mind

focused on calming your emotions and mind

Mind

Soul

focused on meditation practices and nourishing

Soul

New activities

How to use it

  1. Choose 1-3 challenges (ideally, every challenge should be from a different category)
  2. Follow the challenge daily
  3. Share about your progress in the following group: https://discord.gg/PWTQzbJBBk
  4. After 1 week/1 month of usage, fill our evaluation form (thanks to your feedback, we can create something better)

Pics

https://eu.zonerama.com/chill/Album/9855719

Community

https://discord.gg/PWTQzbJBBk

Evaluation form

bit.ly/HopeBeta

Creators

Coordination

Vojta

Lucia

Content

Adina Andrada Beata Krzysztof Stefi

Graphic

Sipan Giannis Ann Jesus

Proofreading

Izabela Lotta Ics Talida Nikola

IT team

Zoi Lusiana

Background

“Chakras” was a Youth Exchange about self-care on daily basis. It was run by the following partners: