<aside> 💡 Gratitude is an amazing thing. It is a medicine for our soul, but also mind and body. Cultivating an attitude of gratitude can have a positive impact on your mental and emotional well-being, as well as your relationships with others.

In the beginning for some people it can be hard to be grateful or hard to have ideas what to be grateful for. Try to begin with something small and easy.

Also, remember – You can always be grateful that you’re trying. 🙂

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Follow each step for three days before moving on to the next one:

• Step 1
• Step 2
• Step 3
• Step 4
• Step 5
• Step 6
• Step 7
• Step 8
• Step 9
• Step 10
• Master step
• Last step