<aside> 💡 While there are many different exercises you can do to get into the habit of appreciating your daily life, one of the simplest ways is gratitude journaling.

An important step before starting gratitude journaling is exploring how this practice can be integrated and adjusted to your lifestyle.

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Here are some things to reflect on when you want to get into the practice of gratitude journaling:

• When will you practise Gratitude Journaling?
• How often will you practise?
• How will you practise journaling?
• Physical Notebook Benefits
• App Benefits

STEPS TO GET INTO THE GRATITUDE JOURNALING PRACTICE IN 30 DAYS:

• Step 1
• Step 2
• Step 3
• Step 4
• Last step

<aside> 💡 After 1 month passes, your habit of  gratitude journaling should be formed. Regardless if you choose to stick with 2 or 8 minutes everyday, the important aspect is to get in the mindset of spending time with self-reflection, no matter if that is what you are grateful for in your daily life, every week or some broader topics that constantly show up in your life.

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