<aside> 💡 EFT Tapping - Emotional freedom technique (EFT) - is a method some people use to help manage emotions and troubling thoughts. They may also use it to lower their stress and anxiety.

It’s a technique where you gently tap on certain points on your body while thinking about a specific problem or feeling. This helps to reduce stress and negative emotions, combining ideas from both ancient Chinese medicine and modern psychology.

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Tapping points (do them all daily)

• Side of the hand (Karate Chop Point)

• Top of the Head

• Eyebrow

• Side of the Eye

• Under the Eye

• Under the Nose

• Chin

• Collarbone

• Under the Arm

• Day 1. Identify an issue

• Day 2. Two rounds

• Day 3. New topic

• Day 4. Three rounds

• Day 5. Multiple topics

• Day 6. Four rounds

• Day 7. Reassess