<aside> 💡 Drinking water is essential for maintaining overall health as it supports vital bodily functions, including digestion, circulation, and temperature regulation. Staying hydrated helps improve energy levels, cognitive function, and physical performance. Additionally, adequate water intake promotes healthy skin and aids in the elimination of toxins.

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• Day 1: Set Your Baseline

• Day 2: Establish a Daily Goal

• Day 3: Create Reminders

• Day 4: Integrate Water into Routine Activities

• Day 5: Carry a Water Bottle

• Day 6: Flavour Your Water

• Day 7: Track Your Progress

• Day 8: Increase Water-Rich Foods

• Day 9: Involve a Friend

• Day 10: Reflect and Adjust

• Last step

Creator: Simona