<aside> 💡 It's natural to want to release emotions by talking, writing, or sharing about them, but this can become tiring. Sometimes you might just want to be carefree and not overthink everything you feel. But you also don't want to ignore your emotions and let them build up. For those moments, you can try a ‘Dance it out’ party.

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Follow the next steps to have a dance party at home or outside while still acknowledging your emotions instead of running away from them:

• How to organise Dance it out parties

Steps to do it on your own

• Step 1

• Step 2

• Step 3

• Step 4

• Step 5

• Last step

• Bonus - something to read