<aside> 💡 Do you find yourself constantly inundated with thoughts, making it difficult to calm your mind and stop the incessant flow of ideas, plans, and worries about the past and future? In today's fast-paced world, it's a challenge to slow down and be present in the moment. Our ever-growing to-do lists may feel overwhelming, leaving us exhausted and stretched thin. Let's develop a habit of calming the mind, a technique you can use whenever overwhelmed by a torrent of thoughts.

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Follow the steps below to cultivate this practice, dedicating three consecutive days to each step before moving on:

• Step 1
• Step 2
• Step 3
• Step 4
• Step 5
• Step 6
• Step 7
• Step 8
• Step 9
• Step 10
• Last step
• Bonus - reading

With consistent practice, you'll find yourself more centered and better equipped to handle life's challenges.